Deliciously Simple Recipes

This combination makes a light, crunchy, and savory snack with a nice balance of nutrition and flavor. Makhana (lotus seeds) are low in calories yet satisfying, providing protein, fiber, and minerals like magnesium, which support heart health and digestion. Pumpkin seeds add a nutrient boost with healthy fats, plant-based protein, zinc (great for immunity), and antioxidants. The craisins (dried cranberries) bring a touch of sweetness and some antioxidants, creating a contrast to the savory spices, though they do add sugar. A pinch of salt enhances flavor, while chilli powder or pepper adds heat and may support metabolism and digestion.

This Makhana Trail mix with pumpkin seeds and craisins is a wholesome crunchy snack that both nutritious and delicious. This 3-ingredient trail mix has roasted makhana (fox nuts), which are light with a satisfying crunch. The nutty flavor from the pumpkin seeds and the sweet-tart pop of craisins balances the flavors and textures.Its a good substitute popcorn for a movie night snack.

Ingredients:

• Makhana (Lotus seeds)
• pumpkin seeds
• craisins
• salt
• chilli powder/pepper powder
• oil

Procedure:

• Roasting makhana is simple and can be done on stovetop on medium heat. Add oil or ghee to a pan.
• Add makhana and roast them until crunchy. It takes 8-10 minutes.
• Take out the makhana and let them cool.
• Meanwhile toast the pumpkin seeds on low heat for 5-8 minutes.
• Add craisins to pumpkin seed and makhana mixture.
• Now add salt and paprika/red chilli powder/black pepper powder according to your preference. Enjoy!