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Veggie Skillet

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This vibrant veggie skillet brings together red baby potatoes, mushrooms, sweet colorful bell peppers all sauteed with fresh spinach.Feel free to add any other vegetables of your choice.I like to add broccoli, sweet potato and scallions. I also added scrambled eggs for some extra protein.Seasoned with salt, black pepper powder, red chilli powder or chilli flakes and cumin, each ingredient shines with natural flavor. I finished this with a handful of spinach and cheese and Everything bagel seasoning. This dish has a delightful crunch and extra layer of flavor in every bite.

This dish is ideal for breakfast, lunch/brunch or dinner.Perfect for a cozy Sunday morning, this brunch skillet combines everything you love in one pan.

This veggie skillet is a nutrient-dense, well-balanced meal that combines complex carbs, protein, healthy fats, and a wide range of vitamins and minerals. The baby potatoes provide steady energy through complex carbohydrates along with potassium, which supports muscle and heart function. Mushrooms are low in calories but rich in antioxidants, B vitamins, and compounds that support immunity. Bell peppers (red and orange) are especially high in vitamin C and antioxidants, helping with immune health and reducing inflammation, while spinach adds iron, folate, and vitamin K for blood and bone health.

The eggs bring high-quality protein, healthy fats, making the dish more filling and balanced. Spices like cumin, black pepper, and chili powder/flakes not only enhance flavor but may aid digestion and metabolism. A moderate amount of cheese adds calcium and protein, while everything bagel seasoning or garlic/onion boosts flavor without needing heavy sauces.

Compared to heavier, oil-heavy breakfast options like hash browns, this skillet offers more fiber, better nutrient diversity, and sustained energy. Overall, it’s a wholesome, satisfying meal that supports digestion, immunity, and long-lasting fullness while still being flavorful and customizable.

Ingredients

  • red and yellow baby potatoes 12
  • mushrooms 1 pound
  • orange and red peppers 2
  • spinach 2 handfuls
  • eggs 4
  • salt 1 tsp
  • black pepper powder 1tsp
  • red chilli powder/ red chilli flakes 1 tsp
  • cumin powder 1 tsp
  • cheese
  • Everything bagel seasoning( if you do not have this seasoning you can use onion and garlic powder OR you can add finely chopped garlic and diced onion)

Procedure

  • Start by roasting the baby potatoes until the skin turns crispy and inside is done. Transfer them in a separate bowl.
  • In the same skillet add mushrooms and bell peppers. Sauté them for 2 minutes.
  • Now add 2 handfuls of spinach and mix it until it is wilted.
  • Scramble eggs in a separate pan and season it with salt and pepper.
  • Now add the crispy potatoes and scrambled eggs to the pan.
  • Season it with salt, red chilli powder and cumin.
  • Finally add cheese and Everything thing bagel seasoning.

One response to “Veggie Skillet”

  1. meticulouscollection2ecdefa59f Avatar
    meticulouscollection2ecdefa59f

    Muy bien. Muchas gracias.

    Liked by 1 person

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